Product to improve Constipation
Feeling annoyed because of the way constipation affects you or your kids? Have you got tired, and giving up common treatments of constipation? Here is what you need to know about constipation, and how to get rid of it.
UNDERSTAND HOW CONSTIPATION OCCURS: Constipation is simply defined as being not able to easily defecate, prolonging the time feces stays inside your body. Improper digestion is undoubtedly a leading reason of constipation. Chronic constipation that comes and goes is much common in people with irritable bowel syndrome. In addition to feeling uncomfortable, constipation can result in many issues to your stomach, small intestine, large intestine and anus.
It’s time to consider cabbage
Cabbage contains many ingredients that are essentially required for your body to be healthy, including calories, carbohydrate, magnesium, vitamin C, vitamin K, protein, folate, vitamin B6, flavonoids, and anti-oxidants, such as zeaxanthin, choline and beta-carotene.
Here is how cabbage can be very helpful for your constipation and general health
Ant-constipation effect: Cabbage contains a high content of water and certain fibers known as roughage, which enables cabbage to improve indigestion through promoting the bowel regularity, easing defecation, increases the bulkiness of stool, which in turn treats constipation.
Ant-cancer effect: Cabbage contains 3 ingredients, including sulforaphane, apigenin and anthocyanin. Those ingredients were found to have protective effects against cancer through inhibiting an enzyme known as deacetylase (HDAC), decreasing tumor size, and slowing the proliferation rate of body cells.
Cabbage improves heart health: Cabbage abundantly contains anthocyanin and polyphenols, which make cabbage an effective supplement on improving heart health through an anti-inflammatory effect, reducing blood pressure and inhibiting the accumulation of platelets.
Vitamin C, Immunity and Gut: Many studies show that cabbage supplement can help to prevent deficiency of vitamin C and sulfur, and improve immune health. Furthermore, cabbage can work as a probiotic in the gut, thus, it improves the gut the same way of beneficial bacteria that are inhabitant to your colon, such as lactobacillus acid bacteria.
Check with your nutritionist to learn more about healthy eating secrets!