Fight Cholesterol The Natural Way
Cholesterol at normal levels, is essential. However, if it gets too high, it can put you at risk of heart attack. Beta-glucan, a substance which absorbs LDL, can help you lower your cholesterol level naturally. In addition, soluble fiber can bind and excrete cholesterol in the digestive systemPlanning to lower down your cholesterol levels? Tired of dreaded doctor appointments, forced diet changes that barely make much progress, hard-hitting annual checkups eating up your cash? Fret not, nature has the best way to effectively deal with this niggling problem.
Here’s the solution!
Say yes to yellow: Turmeric is considered as a wonder medicine. Its root contains curcumin that helps to lower LDL cholesterol levels and reduce inflammation. Turmeric also helps in preventing arterial plaque formation while increasing good HDL-cholesterol levels, thereby keeping your cholesterol ratio in proportion.
Add Black Garlic to your Meal: Black garlic has two times more antioxidants compared to its white counterparts, which is good for both for our diet and health. It is prepared by fermenting the entire garlic bulbs at a high temperature. Packed with natural amino acids and sulphur compounds, it can significantly help in lowering cholesterol levels
Supplement your diet with magnesium-rich food: Magnesium has anti-inflammatory properties, which helps to reduce LDL cholesterol. If you add 400 mg Magnesium per day to your daily diet, you’ll experience positive effects. Spinach, bananas, pumpkin seeds, almonds, avocado, figs, and dark chocolate – all are great source of Magnesium.
Perk-up soluble fiber: It’s a well-known fact that Soluble fiber is great at absorbing liquid in digestive tract and reducing bloating in your body. For this reason, most dietitians advise their clients to lower the LDL cholesterol levels by supplementing their meal by chia seeds.
Check with your doctor or nutritionist to know more information on tracking and keeping cholesterol levels under check.