How to Ease Tummy Troubles/Problem
Most of us have experienced troubled digestive tract whereby we feel bloated or constipated. While we read our nutritional education from various media sources, it’s not surprising that we tend to forget ways to strike a perfect balance between our food quality and digestive health. It’s significant to note that the health of our digestive tract is important to supplement our body with the necessary nutrients.
Here are some of the ways to get rid-off digestive distress and heal constipation problems:
Organic Food: Adding fresh and high quality organic foods to your regular diet can work incredible wonders for your body. Numerous studies have indicated that a healthy mix of freshly cooked and raw food can have a healing effect on your body.
Understand digestive enzymes: 90% of your food nutrients are mainly absorbed as the food moves from stomach to small intestine. In this process, pancreas produces a significant number of digestive enzymes to enable the digestion of fats, proteins, and carbohydrates. Subsequently, your liver and gallbladder produces necessary bile for healthy peristaltic movement as well as for healthy elimination. By using product for digestive treatment, such as cabbage essence, you can facilitate the ability of your body to extract important nutrients from your food. This further stimulates digestive enzymes to improve your gut health by taking care of bloating, constipation, and other digestive discomforts.
Hydrate, Cleanse, and Detoxify: Cutting down the intake of acid-producing drinks can have a positive impact on your digestive health. Hydrate your body and sap energy drinks to slow down your digestive fire. Ask your nutritionist to suggest some awesome detox drinks, which may facilitate the removal of toxins, reduce inflammation from the body as well as fuel energy.
Cabbage – The Wonder Food: Cabbage being a cruciferous vegetable is known to be a rich source of Vitamin C and sulphur. It is considered as a miracle product for constipation as it not only boosts our immune system and cures skin disorders but also anti-infection properties. It also has high fiber content which makes it perfect for people looking for digestive treatment, particularly constipation.
Check with your nutritionist to learn more about healthy eating secrets!