Joint and Bone support
Joint and bone support
Worried about your joint and bone? Feeling pain or aches from time to time? Worry no more. Simply, you can maintain the health of both your joint and bone naturally, through paying attention to your diet, lifestyle, workouts and medications that can affect how much healthy your joint and bone are, helping you not to be prone to different health issues, such as osteoporosis, rickets and osteoarthritis.
Here is the solution!
Exercise and take calcium supplements: Calcium is essentially involved in the process of bones formation; while regular exercise is required to strengthen both your bones and joints.
Get Vitamin D: You need to avoid vitamin D deficiency, as it causes the body to be at a high risk of fractures and losing the mass of bones. The reason is that vitamin D improves calcium absorption and functioning in the body.
Check your thyroid and parathyroid glands: In order to keep your boneshealthy, make sure that both the thyroid and parathyroid glands work properly, as they can affect your bones, as follows:
When calcium levels increase in blood, the thyroid gland secretes a hormone known as calcitonin, which in turn increases the absorption rate of calcium in bones, and inhibits certain cells known as osteoclasts. The latter causes calcium to migrate from bones to blood.
When calcium levels decrease in blood, the parathyroid hormone reverses the effects of calcitonin.
Consider natural supplements: Many natural remedies have been shown to improve joints and bones, such as Astaxanthin, Boswellia, Turmeric (Curcumin) and Vitamin C.
Look for glucosamine and chondroitin in your supplements: Both glucosamine and chondroitin are essential components of your cartilage,which is inside your joints, and is responsible for easing your movement. Research shows that administering supplement containing thos substances keeps your joints healthy, and decreases the risk of osteoarthritis.
Dont forget about S-adenosy- L-methioine (SAMe): S-adenosy- L- methioine (SAMe) is amongst the natural substances that are essentially required for building strong joints. SAMe is responsible for delivering sulfur to the cartilage inside your joints.
Check with your doctor or nutritionist to know more information on trackingand keeping cholesterol levels under check.
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